With Thanksgiving just around the corner, it’s time to gather with loved ones and indulge in delicious holiday feasts! But as much as we love turkey, gravy, and all the wonderful fixings like stuffing and cranberry sauce, it’s important to remember how these festive favorites can impact your dental health. Here’s a guide to knowing which of your Thanksgiving traditions are tooth-friendly and which to enjoy in moderation.
The Dental Guide to Thanksgiving Foods
Turkey
Good news! Turkey is high in phosphorus and protein, both of which are excellent for strengthening teeth.
Gravy and Mashed Potatoes
While creamy and delicious, gravy and mashed potatoes can be starchy—starch converts to sugar, which can cause cavities. Potatoes are a good source of Vitamin C, vital for gum health. However, their high starch content can turn into sugar in your mouth, encouraging bacteria. Make sure to rinse with water after indulging.
Stuffing
Stuffing can be sticky, and sticky foods can cling to your teeth, increasing the risk of decay. Consider drinking water during dinner to help wash it away.
Cranberry Sauce
Cranberry sauce is sweet, tart, and often loaded with sugar. The acidity can also erode enamel over time. If it’s your must-have dish, rinse with water afterwards. While cranberries have plaque-preventing properties, cranberry sauce often contains added sugars that can be harmful. Opt for a version with less sugar if possible, or consume in moderation.
Yams & Pumpkin Pie
These favorites are rich in vitamins, but they often come with added sugar. Loaded with carbs and sugar, these favorites can lead to an increase in harmful bacteria if not followed by proper oral hygiene.Enjoy in moderation and don’t forget to clean your teeth afterward.
Healthy Tips for a Dental-Friendly Thanksgiving
- Drink Water: Water helps rinse away food particles and acids.
- Don’t Skip Brushing: Make time for brushing, especially before bedtime.
- Always Floss!
- Opt For Crunchy Veggies: Foods like carrots and celery act as natural toothbrushes!
Keep Your Smile Bright!
For more personalized advice on oral health during the holidays, call Dr. Postel’s office today at (440) 888-6449 for all your dental needs. Our team is here
